The art and science of mindfulness

integrating mindfulness into psychology and the helping professions

by Shauna L. Shapiro

2009 194 pages eng

"Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness--the awareness that arises through intentionally attending to oneself and others in an open, accepting, and discerning way. Drawing from Buddhist teachings and psychological theory, aut…