Cover of Overcoming trauma through yoga

Overcoming trauma through yoga

by David Emerson

2011 159 pages eng

Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body. The trauma-sensitive yoga de…

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