Spark
The Revolutionary New Science of Exercise and the Brain
Exercise, physiological aspects
Stress management
Psychophysiology
Memory
Mind and body
Physiological aspects
Physical fitness
Exercise
Brain
Self-actualization (Psychology)
HEALTH & FITNESS
Physiology
Psychological aspects
Psychology
Nonfiction
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever …
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