Cover of Finding your way to change

Finding your way to change

by Allan Zuckoff

2015 264 pages eng

"Why is it so difficult to make life changes that are urgently desired, even needed? Whether it's eating healthier, pulling the plug on an unsatisfying job, or ending self-destructive patterns in relationships, old habits die hard. The good news is, it's perfectly normal to feel stuck--and with moti…

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