The great cardio myth
Cardiovascular system, diseases
Risk Factors
Cardiovascular system
Heart Diseases
Heart
Physical fitness
Health aspects
Exercise
Diseases
"Everything you've been told about exercise is wrong! For decades we've been told that cardio exercise is a silver bullet against weight gain and obesity and a panacea against heart disease. We've been told that hours spent jogging, cycling, and in aerobics classes will repay us with years of health…
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