She's tough
Physical fitness for women
Extreme sports
Exercise for women
Healthy Living
Holism
Preventive Medicine
Women, health and hygiene
Training
Exercise
Health and hygiene
HEALTH & FITNESS
Reference
MEDICAL
Women
There is a growing interest among a niche of active women to engage in extreme sporting activities that require the highest level of conditioning. High Intensity Training (HIT) addresses that and this book addresses that specifically for women. Featured are scores of core exercises illustrated in ac…
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