Cover of Controlling stress and tension

Controlling stress and tension

by George S. Everly, Daniel E. Girdano, Daniel A. Girdano et al.

1979 242 pages eng

Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the b…

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