Cover of Full Catastrophe Living

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn

1990 453 pages eng ★ 4.0 (3 ratings)

A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.

Not available to read online

This scan is restricted to patrons with print disabilities and can't be borrowed with a regular free account — signing up won't unlock it. Try Toronto Public Library, Libby, or Amazon above instead.