The complete idiot's guide to walking for health

by Erika Peters

2007 94 pages eng

You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like too little energy, or too many unwholesome di…